I’m not sure that this is a true description of how you get to sleep but I think I have an alarm clock (or am a night owl) so I get the idea. If I was, like me, a night owl, I would put the alarm alarm clock in my bedroom. That way, every time I close my eyes, it would wake me up.
The alarm clock is a good idea for one reason. When you walk out of bed, you still have a lot of energy to put into your day and your body needs some time to recover from the previous activity. If you go to bed at 10 o’clock, it will be more difficult to sleep at 11 o’clock.
It doesn’t matter how you feel, or if you like to sleep by yourself, if you have alarms, they will help you sleep better. They also make it easier to wake up in the morning knowing that you’re not having trouble with sleep. I have a night alarm clock in my bedroom and it helps me get out of bed without waking me up.
All of these things help because they are so self-explanatory, but they have to be paired with a little self-awareness. For example, I have a night alarm clock that wakes me up at precisely 10 oclock every night. If I wake myself up in the middle of the night, then it’s possible I will not hear the alarm.
And it’s possible I will hear you.
Its possible I will hear you. But its possible you are not the only one waking in the night. If you have a habit of picking your phone up before you have a chance to go back to sleep and you are awake and have your phone in your hand, you are a prime candidate to wake up in the middle of the night to check your email or go to the bathroom.
My wife calls it a “sleeping-ass day,” and I love it. I’m not a morning person, but if I’m not at the office, I am probably awake anyway. (And you’re not the only one, either.) Its because I am an insomniac that I like being awake during the night.
If you have a habit of checking your phone before you have a chance to go back to sleep, you are probably a prime candidate to wake up in the middle of the night to check your email or go to the bathroom. This is a pretty common problem for people who live in cities where they tend to have a lot of time to go to the bathroom, and its a problem that has persisted for years.
Its called circadian rhythm sleep disorders, and it is a medical condition. People with it are said to have problems focusing and concentrating, and they usually find their sleep is disturbed. It is also a symptom of a number of other medical conditions, including depression, alcoholism, and diabetes.
This was not a time of the year I was looking forward to. So I just walked to the bathroom at the end of the night and left the alarm on, not realizing that I was already asleep. The next day, when I woke up, I was the one who slept in the room with the alarm. I’m not sure if this is a symptom of circadian rhythm disorders or my own personal problem, but I was pretty unhappy about the situation.